Hi Emma, Thanks again for your spot-on commentary! What l hate is that l can't exercise how l'd like to, or how l'm told is especially beneficial to PwP (i.e. intense workouts that raise heartbeat). I just can't do these types of workouts because of my wobbly legs and bad knees and that makes me even more anxious because l'm not doing it "right". 🙁
Thank you for saying these things. It’s exactly how I feel. I used to be motivated and bouncy too. It’s been so long I don’t remember that person.
Hi Emma, Thanks again for your spot-on commentary! What l hate is that l can't exercise how l'd like to, or how l'm told is especially beneficial to PwP (i.e. intense workouts that raise heartbeat). I just can't do these types of workouts because of my wobbly legs and bad knees and that makes me even more anxious because l'm not doing it "right". 🙁
Oh so True !:)
My feelings exactly! (Not another ball exercise etc etc!)
Yup, people with M.E. get the same silly comments, even though exercise actually makes us worse!
I’ve trained friends and family to use the phrase “as well as possible”, which is much less teeth-gritting xxx